Nordic walking is a sport that combines natural walking with the use of special poles, engaging up to 90% of the body’s muscles. This activity improves flexibility, strength, endurance, mobility, and coordination while also helping to correct posture and reduce back pain.
In the Sepúlveda area, Territorio Rampinge specializes in promoting and teaching Nordic walking. Based in Castrillo de Sepúlveda, they offer experiences that allow participants to discover hidden corners of the Hoces del Duratón, combining health, sports, nature, and fun.
One of their featured routes is “From Castrillo to the Sky,” a short trek leading to the highest point in Sepúlveda, offering breathtaking 360-degree panoramic views of the region, including the Ayllón and Guadarrama mountain ranges.
Additionally, Territorio Rampinge collaborates with the Segovia Provincial Government in the “Marching Through the Province” program, which, in its third edition, offers ten Nordic walking routes across different towns. This year, a new route in Castrillo de Sepúlveda has been added, including both daytime and nighttime walks.
For beginners, Territorio Rampinge provides introductory courses that include technical instruction, all necessary equipment, and insurance. These activities cater to all ages and fitness levels, promoting a healthy lifestyle while enjoying the natural beauty of the region.
In short, Nordic walking in Sepúlveda, guided by Territorio Rampinge, offers a fantastic opportunity to combine exercise, nature, and the exploration of stunning landscapes in Segovia.
